Personal training, health and fitness

Did you know that as we age we lose muscle mass at an alarming rate?  I began Activ8ME to help individuals improve health and fitness markers such as  strength, balance and coordination at any age.  My approach  to personal training is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.

I specialise in helping mature individuals,  to take back their health, improve strength, fitness, balance, coordination and weight management to help them get back in shape.

Have you ever tired personal training?  Have you ever wondered how a personal trainer can help?  Do you want to see targeted improvement and sustained results?  Let me help you achieve your goals.

Training as part of a group can be a fun and motivating experience.  Knowing that you are each working toward the common goal of improving your health and fitness and working on it together can help build new friendships and sustainable habits. Come to one of my group fitness classes in and around Victor Harbor.

Have you ever heard of keto,  ketosis, or  ketogenic diet?  Ketosis is a natural state for us to be in.  The problem in the modern era is that our bodies rarely get the opportunity to reach the state of ketosis because our diets are to carbohydrate driven and food is too readily available.  Find out how I can help you use this dietary approach to lose body fat and get back in shape.