Group fitness classes and physical training

Group training is a fun and inexpensive way to increase your exercise and meet new people.  Have you tried group fitness classes before?  I provide a number of exercise classes that factor individual limitations and allow anyone to participate in physical training

All fitness classes are held outdoors in parks and reserves around Victor Harbor and Encounter Bay .   We live in a beautiful part of the world, why not enjoy the benefits of  exercise classes while breathing our beautiful sea air.

I offer a range of fitness classes to suit all capabilities.   Classes are circuit based and provide Strength building, Cardio fitness and High Intensity boot camp physical training experiences depending on the class.