Ketosis, low carbs approach for fat loss

There has been a lot of noise around what we should and shouldn't eat.   Ketosis is a natural metabolic state that helped the human race evolve and survive.  The problem these days is we rarely enter ketosis because our bodies never need to due to excess carb consumption and food being too readily available.  The keto diet can help you lose weight and control type-2 diabetes.   I can help you use keto to lose fat, get your health back  and transform your body.

I am diploma qualified in the ketogenic diet and can help you use this approach to lose body fat and gain back your health.  Many people struggle with the concept of keto and how to do it.  Well intentioned and motivated people often fail to get into ketosis through incorrect food choices or not allowing the process enough time to get results.  I can help.

The keto diet is based on real foods, tasty food that nourishes the body.   Fat does not make you fat.  Did you know that the human body does not need external sources of carbohydrate to operate and thrive?  The two essential macro-nutrients are protein and fat.  The keto diet is a low carbs, higher protein and fat diet that can help you shed excess kilos while maintaining muscle mass.  I can help you use keto to get real results.  Based in Encounter Bay I cover Port Elliot Victor Harbor and surrounding areas.